Tendonitis

Tendonitis is the painful inflammation of a tendon (the thick cord that attaches muscle to bone)

Dr Tanner’s extremity treatments (elbows, knees, etc) remove painful tension on the inflamed tendon

Along with Dr. Tanner’s care, the following recommendations will allow for a quick recovery

    • A brace must be worn all day
    • Ice for 20 minutes every evening
    • At bedtime, remove the brace, apply Bio-Freeze/Cryo-Derm and reapply the brace
    • Repeat this process for 2-3 weeks