Exercises

Recommended 3 to 4 sessions each week

Neck exercises

  • Drop head forward
  • Repeat 7 times
  • Drop head backward
  • Repeat 7 times
  • Turn head side to side
  • Repeat 7 times

Back Exercise

  • Lie on back
  • Pull both knees to chest
  • Hold 30 seconds
  • Start on your hands and knees
  • Sit back on your heels
  • Hold for 30 seconds
  • Start on your hands and knees
  • Raise opposite arm and leg
  • Hold for 30 seconds
  • Repeat with other arm and leg